Abacha Food Health Benefits

It protects the bones from damages.

Abacha food health benefits.

Garden egg leaves that are used in making the salad are very rich in antioxidants ascorbic acid and calcium. Post date november 11 2019. It is eaten with vegetables or anara leaves fish and garden egg anara. The level of iron content in the prepared local salad is an indication that the diet can serve as good source of both haem and non haem iron naturally occurring compound in meat fish and poultry.

Chowhub nigerian food blog for nigeria recipes healthy food tips. Garden egg is a medicinal plant that helps in the fight of intraocular pressure glaucoma and convergence insufficiency as well as in diseases associated with hyperlipidemia such as ischaemic health diseases. Abacha food is nutrients rich african salad is known to be rich in protein carbohydrate vitamins and minerals. Reduces blindness risk reduces heart diseases prevents cloning cancer anticancer.

It can be consumed on its own or with other snacks like palm kernel coconut and groundnut. The anara leaves are rich in beta carotene ascorbic acid and calcium. The ukazi leaf is a dietary fiber and it s good for digestive health. Post author by oluwadamilola taiwo.

How to make abacha. It aids digestion and boosts blood circulation. Have you heard of efo riro. One positive thing that happens to your body is that your skin will look fresh and fat.

Abacha ncha is a rich diet because it contains potassium sodium calcium magnesium iron phosphorous and zinc in varying compositions. The assortment of green vegetables ugba and various ingredients make abacha a balanced meal and recommended for healthy living. It also is rich in b complex nutrients and has low levels of fats. Abacha is made using dried shredded cassava and can be eaten as a light snack or a full meal.

How to make abacha with ugba video full option abacha i remember vividly how my grandma prepared abacha as soon as she came back from the eke or afor market garnished with a generous serving of garden eggs and the leaves with some dry fish. It is widely accessed for its composition of food ingredients. Do you know the health benefits of eating efo riro. Contains good amount of fibre treats constipation and encourage bowel movement.

It also has anti inflammatory properties which make it perfect for your growing child. This is a nigerian meal and the name confirms that. With garden egg in this meal there is a medicine involved. Oh i will never forget the long vacations spent at grandma s place.

Cassava is gluten free high in carbohydrates and calories due to the high sucrose content. After taking good food you will notice that your body is now responding to this food in a positive way. Health benefits of abacha. Health benefits of abacha african salad it is highly desirable by patients with digestive issues because it contains high sucrose and its free of gluten.