Acid Reflux Sleep On Side

When lying flat on your right side your stomach is actually above your esophagus creating a leaky faucet spouting stomach acid into the delicate lining of your esophagus.

Acid reflux sleep on side.

Johnson md internal medicine division chief at eastern virginia school of medicine. Switching to a better side. When it comes to preventing acid reflux and heartburn sleeping on the left side appears to be most beneficial. Research from the journal of clinical gastroenterology has shown a higher likelihood of acid reflux from sleeping on the right side.

It s not right for acid reflux position 2 to avoid at night is sleeping flat on your right side. This is especially true when your stomach is full. This position seems to help reduce nighttime heartburn symptoms says david a. Others believe that because of the way our stomach is shaped that sleeping on the left side positions the opening of the esophagus above the stomach on an upward angle preventing acid from reaching it.

One reportsuggests that around 60 percent of patients with osa also experience gerd. What experts agree on is that left side sleeping is the best for reducing acid reflux. Sleep on your left side. Sleeping on your back is also preferential to right side sleeping especially if you use pillows to prop your head up.

Studies show that sleeping on your left side is better for acid reflux whereas right side sleeping is associated with longer esophageal acid exposure and high incidence of lower esophageal sphincter relaxation. Sleep with the upper body raised. Sleeping on the left side as a right back or stomach sleeping position typically encourages more reflux gerd and sleep apnea research shows that a relationship exists between obstructive sleep apnea osa and gerd. In this article we discuss the science behind acid reflux and sleep as well as the key tips to sleeping with your upper body elevated.

Keep in mind that right is the wrong side to sleep on.