Acid Reflux Sleep On Left Side

Gravity helps the waste travel from the small intestine to the large intestine.

Acid reflux sleep on left side.

Studies have shown that sleeping at an incline decreases the frequency of reflux episodes and allows. Johnson md internal medicine division chief at eastern virginia school of medicine. Should stomach acid escape gravity is able to return it to your stomach quicker than when on your right side or on your back. The reason the person is asked to lay on their left side is to reduce the possibility of reflux.

This is the position that has been found to best reduce acid reflux. In this article we discuss the science behind acid reflux and sleep as well as the key tips to sleeping with your upper body elevated. Another holds that left side sleeping keeps the junction between stomach. Opting to sleep on your left side is a step in the right direction but a simple boost in elevation can further positive results.

This position seems to help reduce nighttime heartburn symptoms says david a. Gravity will work in your favor on your left side as your stomach is now positioned below your esophagus which makes reflux more difficult. Sleep on your left side. Wear ultra comfy night clothes.

Sleeping on your left side may help improve the flow of acid and other contents from the esophagus into the stomach. Left side reduces reflux sleep on your left side. Studies show that sleeping on your left side is better for acid reflux whereas right side sleeping is associated with longer esophageal acid exposure and high incidence of lower esophageal sphincter relaxation. People who experience heartburn should sleep on their left side as right side sleeping relaxes.

Sleeping on your left side can ease symptoms as it reduces the backflow of stomach acid. Expert theories as to why the left side is better vary. Embrace sleeping at an incline. One hypothesis holds that right side sleeping relaxes the lower esophageal sphincter between the stomach and the esophagus.

Eat smaller more frequent meals. Having the patient lie on their left side reduces the chance of acid escaping into the esophagus while the scope inspects the stomach. Because symptoms tend to be milder and less frequent when lying on your left side compared to on your right side or on your back lying on your left is considered the optimal flat position for sleeping with gerd and acid reflux. Do sleep on your left side.