Acft Hex Bar Standards

Why the army is using a hex bar to assess soldiers strength updated.

Acft hex bar standards.

Acft specific test equipment requirements. A snapshot of training equipment and an estimated cost. You are ordering the complete set of acft equipment for 1 lane as directed by annex d acft equipment list. Looking for the most up to date acft scoring tables and acft standards.

Acft standards are important for the safety of the soldier and the readiness of the army. Aug 29 response to the army combat fitness test acft is certainly polarizing but it appears the acft and its logistical tail has reached cruising altitude and will touch down soon at an installation near you. Army acft deadlift standards use a hex bar either indoors or outdoors a hex bar deadlift will minimize injury while accurately measuring lower body strength. 1 soldiers will use a hex bar also known as a trap bar in the deadlift event.

O 16 hexagon trap bars 60 pounds each with a set of locking collars. How to train for the acft s 3 repetition maximum deadlift 3rm mdl without. Double hexagonal frame welded from 1 5 steel tubing. As part of the acft which all soldiers are set to begin taking oct.

While all nsn approved hexagon bars must weigh 60 pounds there is always a small. The required equipment to conduct the acft include deadlift hex bars with weights and collars nylon drag sleds with straps and plates each weighted with two 45 pound plates 10 pound medicine. 16 of loadable sleeve length to accomodate for each 45lb plates w collar solid sleve design. Acft fy20 standards scores per event equipment to train for acft.

According to the acft field testing manual the 3 rep max deadlift mdl is a muscular strength test that represents movements required to safely and effectively lift heavy loads from the ground jump bound and tolerate landing. Lifted by two handles the hex bar is supposed to help maintain a more favorable body position during training than the more traditional straight bar. This page is dedicated to providing the most accurate acft info on the web. Olympic size weight 60lb.

Hex trap bar 75lbs 109 99 235lb set 2 pair 10lb 25lb 35lb 45lb 389 95 look on facebook market or craigslist to purchase used weights. 1 x hexagon barbell hexagon trap bar. Why the army is using a hex bar to assess soldiers strength 1 797 write a comment. You can load the hex bar also known as a trap bar up to 460 pounds total when factoring in the hex weightlifting plates and the trap bar collars.

Soldiers and must know the test standardgraders s and how to perform the standard in order to be successful on the acft. This chapter directs the standards for the six events of the acft and the standards for the three alternate assessments used.