Accupressure Mat For Legs

Acupressure mats are all very similar in design and tend to cost anywhere between 20 60.

Accupressure mat for legs.

Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues. This not only treats leg pain but also anxiety depression and low immunity. Slide your four fingers together up your shin towards your knee and stop when your hand hits your knee.

Acupressure mats may look pretty scary but they re perfectly safe to use. You have found the point if it is sensitive to the touch. In basic acupressure start at the side of the eye at the crease and work your way down the body tapping each point. The next pressure point is right underneath your pinky finger.

Apply pressure where it is most tender. Here are a few acupressure mat positions to try. Set aside some time throughout the week to relax and rejuvenate with your mat after a long day. Go through and hold.

You may or may not feel a depression at this point.