Abacha Food Calories

It s also known as ofada.

Abacha food calories.

1 plate of abacha aka african salad contains about 200 calories with extra protein ugba and meat that goes up to at least 300 calories. Abacha low calorie nigerian foods you can see this nigerian food in the restaurants in lagos. It means that its good for nigerian diet for a flat stomach. Calories in malt 1 malta guinness 330ml about 215 calories.

Abacha has over ninety percent of fiber content. 1 full coconut 520 calories. With abacha the more ingredients you use the tastier and more complete it will be. This nigerian food is pretty effective regarding losing weight.

So use as many as you can lay your hands on. Abacha also known as african salad is a highly nutritious and sumptuous delicacy native to the igbos in the south eastern part of nigeria. Abacha is one of the nigerian foods with low calories and its easily digestible you should consider eating abacha regularly it also a good nigerian diet for a flat stomach. Other popular nigerian food dishes that contain low calories that is essential for weight loss and flat tummy include.

It s said that rice can t make you fat at all. It s noticeable that igbos only prefer that food. Therefore it can make your digestion much easier. 1 small banana 80 100 calories.

Tuwo low calorie nigerian foods it s one of the favorite. 2 cups ugba ukpaka 30 cl red palm oil. Origin of nigerian foods. 1 limca soda 330ml 80 calories.

Moreover sugar free containment of the food will give you no questions in how to lose weight fast. 1 slice of watermelon 90 100 calories. It will help you to keep the bowl movement at peak. 12 tuwo 13 roasted maize or boiled maize 14 pap 15 amala.

It can be digested pretty fast and it s fat free. 1 plate of abacha african salad 200 calories. It is usually served at igbo traditional gatherings and can be enjoyed as a snack dessert appetizer or full meal. 2 tablespoons powdered potash food tenderizer fish mackerel dry fish stockfish.

Anyone can easily consume this food including elders youth or daddies and mummies. Abacha african salad by. Published on 2nd october 2018. Posted by hot vibes media at 6 24 am.

1 slice of pineapple 100 calories. Trouvez des infos nutritionnelles sur plus de 2 millions d aliments. Fanta orange 50cl 200 calories. Perdez du poids en suivant rapidement et facilement votre consommation de calories.

1 plate of salad without dressing 450. Full option abacha video ingredients for abacha. Brown rice 111 calories in 100 grams. Top 10 of low calorie nigerian foods.

Top 10 igbo food with low calories 1. 1 malta guinness 330ml 215 calories. Share tweet whatsapp save. Compteur de calories et programme de régime en ligne gratuits.